EXCITING Cabbage Soup Diet! Get Your shape in 7 Days.

What is Cabbage Soup Diet?

The Cabbage Soup Diet is a trend weight loss program that’s focused on the use of cabbage soup over the seven days duration of the diet. This diet is also called the”Sacred Heart Sickbay Diet” or the “Mayo Clinic Diet.” This cabbage Soup Diet plan never favor for long-run weight loss.

Are you have Function/Special Occasion Ahead a week?

Did you want to make your body as slim and fit in a week?

How would be your shape, if you lose 10 pounds?

Did you Want to know, whether it’s work or not as it sounds? Check Result photos here

Do you want to know this weight loss Diet?

You have heard about Cabbage Soup Diet for 7 days and maybe tried it, too. Actually, it helps to lose up to 10 pounds in a week. Sometimes you may not get a good response in weight loss Because of your incorrect diet. This article is going to cover complete cabbage soup review and pieces of information.

What Are The Pros and Cons of the Cabbage Soup Diet?

Pros Of Cabbage soup diet plan Cons Of Cabbage soup diet plan
  • Can drop 10-15 lbs. in a week with the strict diet.
  • Quick weight loss Diet.
  • No need to buy expensive ingredients.
  •  Need to eat Lots of veggies and no sweets.
  •  Quick weight-gain when stopping the diet program.
  • Un-healthy For long-term Diet.

Why the Cabbage Soup Diet Fails?

The main reason behind that the people got the failure in this diet is, the soup can tend to get a bit bland. You have to eat several times per day and every day for a week. Thus most fo people drop this diet in half.

If the cabbage Soup is bit bland?

There is the better way to make soup without bit bland. That is using perfect blend of seasonings. Refer our cabbage soup seasoning page for more info.

Pros And Cons Of Main Stream Diets

Pros Of Main diet plan Cons Of Main diet plan 
  • Steady
  • Healthy
  • Recommended by most of the medical institutions
  • Comparely prolonged weight loss
  • Most people get discouraged and quit

Mainstream diets are recommended by the most of the medical institutions. These type of diets surely works but very slow. The most of the people get discouraged and quit the mainstream diet plans. Mainstream diets are slowly given the response to weight loss but healthy. It takes more than a week to lose 1 pound.

Keys to success cabbage Soup Diet

  • Follow the Diet according to the instruction given.
  • Drink plenty of water( Drink More the 4 Glasses of water daily).
  • Remember: Diet is only 7 Days.
  • Take Multivitamin Daily.
  • Print the 7 days cabbage soup Diet plan on this site and refer daily.
  • Taken Plenty of Cabbage Soup
  • Add Spice pack and make the Soup more tastefully.

Cabbage Soup Diet schedule

You have to follow a strict diet chart for 7 days in order to gain the best result in weight loss. In this diet, main food to intake is cabbage soup others are for the mineral, vitamins and protein needs of the body.

Short chart of cabbage soup diet schedule

In the below chart we give some points related to foods those you want to cover each day. After this chart, we give the detailed description of foods to have, foods to avoid, Substitutional foods, exercises, tips, precautions and warnings on each day of cabbage soup diet.

1: Day One

  • Only eat fruits(avoid banana).
  • Eat much soup as possible.
  • Drink plenty of water.
  • You can also drink unsweetened tea, black coffee, cranberry juice, and water.
2: Day Two

  • Only intake veggie( Avoid starchy grains and seeds such as beans, corn, and peas, etc.
  • No Fruits today.
  • For dinner, take a big baked potato with sauce.
  • 3 Bowls soup.
3: Day Three

  • Combine both day one and day two.
  • No Potato. Yes to banana.
  • 3-4 Bowls Soup.
  • Drink much amount of water.
4: Day Four

  • Fat-Free milk,6-8 banana.
  • Drink 4 glasses of skim milk.
  • Much amount of Soup you can.
  • Sufficient amount of water.
5: Day Five

  • Tomatoes, vegetables, and meat(Beef)/Fish.
  • Intake soup for one time(Dinner) is enough.
  • Eat 6-8 tomatoes, 300-500 gram meat( beef/chicken).
6: Day Six

  • Say bye to potato.
  • Eat beef and vegetables today.
  • Eat soup at least once.
  • Do not eat beans, peas, or corn.
7: Day Seven

  • Brown rice, pure fruit juices, vegetables.
  • Intake 4-5 bowls of cabbage soup.
  • Only Green veggies.
  • Drink plenty of water.

Day 1 of cabbage soup Diet plan

Early Morning Warm water mixed with Juice of half lime.
Morning Fruits(apple, orange, kiwi, etc… not banana), Protein shake.
Lunch Cabbage soup and fruits.
Afternoon Cabbage soup, Fat burner drinks.
Dinner Cabbage soup And fruits.

Secrets of Day 1 of Cabbage soup diet

Welcome to the 1st day of cabbage soup diet. You are starting with fruits. Because fruits are good minerals and vitamin sources thus you can able to prepare for next 6 days with rich minerals and vitamins full body. Avoid banana. Because it contains more calories, which against this diet plan. Cabbage and fruits are the better combinations to start this diet program.

Warm water with lime juice helps to remove toxins from the body and give a kickstart to increase your metabolism.

Summary: Eat much amount of cabbage soup as you want and take low-calorie fruits on the first day.

Foods to eat and avoid on Day 1 cabbage soup diet

Foods Eat Avoid
Fruits  Apple, peach, plum, guava, orange, nectarine, melon, watermelon, and kiwi. Banana, mango, grapes, cherries, and papaya.
Vegetables  Cabbage, onion, leek, celery, carrot, spinach, and green beans. Potato and sweet potato.
Fats & Oils Olive oil, rice bran oil, hemp seed oil, flax seed oil, sunflower oil, sunflower butter, clarified butter (ghee), and peanut butter. Grains, Brown rice and oats.
Nuts & Seeds Pumpkin seed, flax seed, melon seeds, almonds, walnuts, and hazelnuts. Lard, butter, mayonnaise, margarine, and vegetable oil.
Herbs & Spices Coriander, parsley leaves, rosemary, thyme, oregano, cardamom, black or cayenne pepper, cinnamon, garlic, fenugreek seeds, cumin, fenugreek seeds, cumin, saffron, ginger, turmeric, and bay leaf. Cashew nuts.
Beverages Green tea, black tea, black coffee, herbal tea, fresh fruit juice, and coconut water. Alcohol, packed fruit juices and packed coconut water.
Condiments Homemade coriander leaf chutney with lemon and salt, homemade mint chutney with lime and salt, and homemade yogurt dip without sugar. Tomato or chili or tartar or soy sauce,  mayonnaise dip, ranch dip.

Substitutes for the fruits:

Lime juice – Apple cider vinegar
Apple – Watermelon
Orange – Muskmelon
Kiwi – Cucumber
Peach – Plum
Guava – Fig
Honeydew melon – Pomegranate

Precaution:

Avoid overeating of fruits. Because the starch and sugar in fruits are stored as fats in the body, hence you don’t work out enough.

Useful Tips:

  • Drink enough water throughout the day.
  • Wash the fruits before eating.
  • Eat the variety of fruits to intake multivitamins.

Exercises For Day 1:

Do exercises for 1 hour time on the first day.

  • Start your day with warmup
  • Run as much you can.
  • Next, Do pushups( 2 set in 5 push-ups and side-ups)
  • Do some other exercises like scissor legs, jumping jacks, rope jumping, stairs running, bench press, leg curls, and aerobics, etc…
  • End with stretching exercises.

Warning: heart patients do not follow these exercises and take a advise from their doctor or a fitness trainer to know the best workout plan for losing weight.

End Of the First day

Now, its end of the first day. You will feel lighter at the end of the first day. Fruits and cabbage soup will keep your energy level better throughout the day. Now you will be looking forward to your second day of cabbage soup diet.

Let’s see the second day of cabbage soup diet.

Day 2 of cabbage soup Diet plan

Early Morning Drink Green/black tea or black coffee without sweeteners(sugar/artificial sweeteners).
Morning Vegetables(kale or spinach or carrot and beetroot smoothie), Protein shake.
Lunch Cabbage Soup, Salads or vegetables(except pean and corns.)
Afternoon A small bowl of cucumber or baby carrots, Cabbage soup, Fat burner drinks.
Dinner Cabbage soup And fruits.

Secrets of Day 2 of Cabbage soup diet

Warm water with lemon juice and honey is the perfect thing to start the 2nd day. These help to increase the immunity and remove the toxins. Even though it the day for vegetables, start the day with the glass of smoothie to activate the whole parts of the body. Whenever you feel hungry, eat much cabbage soup as you think enough. If you feel down, take some fruit juice to fulfill your energy level.

Foods to eat and avoid on Day 2 cabbage soup diet

Foods Eat Avoid
Fruits  ———- Avoid eating all fruits on this day.
Vegetables  Leek, celery, Chinese cabbage, cabbage, carrot, tomato, turnip, broccoli, green beans, kale, spinach, asparagus, beetroot, okra, and bottle gourd. Potato and sweet potato.
Grains ———- Avoid all kinds of grains, including brown rice and oats.
Fats & Oils Olive oil, rice bran oil, hemp seed oil, flax seed oil, sunflower oil, sunflower butter, clarified butter (ghee), and peanut butter. Avocado, lard, butter, mayonnaise, safflower/cottonseed/corn oil.
Nuts & Seeds  Pumpkin seed, flax seed, melon seeds, almonds, walnuts, and hazelnuts. Cashew nuts
Herbs & Spices Garlic, Ginger, Tumeric, Cinnamon, cardamom, rosemary, Coriander, parsley leaves, thyme, dill, oregano, black/cayenne pepper, fenugreek seeds, cumin, saffron, and bay leaf. ———–
Beverages Green tea, black tea, black coffee, herbal tea, fresh fruit juice, and coconut water. Alcohol, packaged fruit juices/Coconut water.
Condiments Homemade coriander leaf chutney with lemon and salt, homemade mint chutney with lemon and salt, and homemade yogurt dip without sugar. Tomato ketchup, chili/soy/tartar sauce, mayonnaise/ranch dip.

Substitutes for juice, fruits, and veggies

Lemon juice – Apple cider.
Organic honey – maple syrup (1/2 TSP)
Orange – Lime or lemon, or grapefruits.
Apple – Blackberries.
Watermelon – Honeydew melon or cucumber.
Kale – Beet greens, spinach or broccoli.
Pomegranate – Strawberry or pineapple.
Carrot – Celery, beetroot or apple.
Pineapple – Grapefruit or mango.
Honeydew melon – Watermelon or guava.
Kiwi – Cucumber or watermelon.
Berries – Guava, apple or grapefruits.

Precaution:

Avoid eating starchy veggies. If you have them, eat little amount. Avoid artificial sweeteners to your tea or coffee. Artificial sweeteners may act against your diet.

Useful Tips:

  • You may eat grilled veggie with olive oil in the post-lunch instead of cucumber and carrot. If you don’t like grilled veggie, you may have them sauteed.

Exercises For Day 2:

  • Start by warming up and stretching.
  • Run in the near park or on the treadmill.
  • In this day mainly focus on your abs.
    • Do 2 sets of 10 reps pushups.
    • Do 3 sets of 10 reps Scissor kicks.
    • Do 2 sets of 10 reps Air cycling.
    • Finally 2 sets of 10 reps Bicycle crunch.
  • End the exercises by doing arm circles – 1 set of 10 reps (Both forward and backward).
  • After finishing the exercise, Take rest for few minutes.

Warning: heart patients do not follow these exercises and take a advise from their doctor or a fitness trainer to know the best workout plan for losing weight.

End Of the Second day

Commonly, the veggies have a lot of fiber, so your gut health will improve.

Now, the second day successfully over, you will be prepared for the 3rd day of cabbage soup diet more than ever.

Day 3 of cabbage soup Diet plan

 Early morning  Drink glass of warm water with Juice of half lime and natural honey.
 Morning Fruits( Orange, apple, and watermelon smoothie or Kale, pomegranate, and carrot smoothie).
 Lunch Cabbage soup without any starchy veggies
 Afternoon  Cabbage soup, Fat burner drinks, Fruit Juices(Fresh pineapple juice or honeydew melon juice).
 Dinner  Cabbage soup and 1 kiwi or berries.
Foods  Eat Avoid
Fruits  Leek, celery, Chinese cabbage, cabbage, carrot, tomato, turnip, broccoli, collard greens, radish greens, beans, kale, beetroot, and bottle gourd. Mango, green grapes, black grapes, and pear.
Vegetables  Olive oil, rice bran oil, hemp seed oil, flax seed oil, sunflower oil, sunflower butter, clarified butter (ghee), and peanut butter. Potato, sweet potato, and radish.
Fats & Oils Olive oil, rice bran oil, hemp seed oil, flax seed oil, sunflower oil, sunflower butter, clarified butter (ghee), and peanut butter. Lard, butter, margarine, mayonnaise, safflower/corn/cottonseed oil.
Nuts & Seeds Pumpkin seed, flax seed, melon seeds, almonds, peanuts, walnuts, macadamia nuts, and hazelnuts. Cashew nuts
Herbs & Spices Coriander/parsley leaves, rosemary, thyme, dill, oregano, cardamom, black pepper, cayenne pepper, cinnamon, fenugreek seeds, cumin, saffron, garlic, ginger, turmeric, and bay leaf. —————
Beverages Green tea, black tea, black coffee, herbal tea, fresh fruit juice, and coconut water. Alcohol, packaged fruit juices, and coconut water.
Condiments Homemade coriander leaf chutney with lemon and salt, homemade mint chutney with lemon and salt, and homemade yogurt dip without sugar. Tomato ketchup, chili/soy/tartar sauce, mayonnaise/ranch dip.

Substitutes:

Lemon juice – Apple cider vinegar
Organic honey – Pure maple syrup (1/2 teaspoon)
Orange – Lime, lemon, or grapefruit
Apple – Blackberries
Watermelon – Honeydew melon or cucumber
Kale – Beet greens, spinach or broccoli
Pomegranate – Strawberry or pineapple
Carrot – Celery, beetroot or apple
Pineapple – Grapefruit or mango
Honeydew melon – Watermelon or guava
Kiwi – Cucumber or watermelon
Berries – Guava, apple or grapefruit

Precaution:

Avoid eating starchy foods, fruits, veggies. If you have them, eat little amount.

Useful Tips:

  • Avoid packed kinds of milk ( they contain lot of sugar and starch)
  • use herbal seasoning to cabbage soup avoid artificial condiments available in the market.

Exercises For Day 3:

  • Start with stretching your legs, waist, shoulders, arms, and neck.
  • Spot jog for 5-7 minutes.
  • Squats – 1 set of 10 reps.
  • Jumping squats – 1 set of 10 reps.
  • Cycling crunches- 2 sets of 10 reps.
  • Work on your abs by doing horizontal and vertical scissor kicks.
  • Lie on your back and lift your legs at a 45-degree angle and count to 10. Do this 5 times.
  • Rope jumping (1 set of 50 jumps).
  • Push-ups – 2 sets of 10 reps.
  • Sit-ups and twists – 2 sets of 10 reps or 2 sets of 5 reps.
  • End by doing neck rotations, shoulder rotation, and face exercises.

Warning: Peoples have heart-related problems do not follow these exercises and take an advice from their doctor or a fitness trainer to know the best workout plan for losing weight.

For more info about Cabbage Soup Diet Schedule click here

Day 4 of cabbage soup Diet plan

 Early morning Green/black tea with a dash of lime juice.
 Morning  Protein Shake, Banana.
 Lunch  Cabbage Soup(without starchy veggies), 1 Banana.
 Afternoon  Protein Drinks, Banana milkshake, Cabbage soup.
 Dinner  Cabbage soup,1 cup low-fat yogurt, 1 banana.

For more info about Cabbage Soup Diet Schedule click here

Day 5 of cabbage soup Diet plan

 Early Morning warm water with juice of half a lime.
 Morning  Protein Shake, Cabbage soup, Tomato, celery, and kale smoothie or lean cut beef bacon and tomato juice.
 Lunch  Cabbage Soup, Fish or poultry, Tomatoes.
 Afternoon  Tomato, carrot, and coriander leaves smoothie, Fat burner Drinks, Cabbage Soup.
 Dinner  Cabbage soup with or without ground beef and tomato salad or (Fish or poultry with tomatoes.)

For more info about Cabbage Soup Diet Schedule click here

Day 6 of cabbage soup Diet plan

 Early Morning Apple and lemon and warm water detox drink.
 Morning  Protein Shake, Kale smoothie, and beef bacon or 1 bowl of vegetable oats.
 Lunch  Cabbage soup with beef/chicken breast/mushrooms
 Afternoon  Cabbage Soup, Fat burner Drinks or apple juices
 Dinner  Cabbage Soup, Fish or poultry with vegetables or salad.

For more info about Cabbage Soup Diet Schedule click here

Day 7 of cabbage soup Diet plan

 Early Morning  Cinnamon Tea
 Morning  Protein Shake, Vegetables, Apple juice or kiwi smoothie.
 Lunch Cabbage Soup, Brown rice, sauteed carrot & spinach, and boiled lentils, Salads or vegetables
 Afternoon  Snack on an apple or any other fruit except bananas, Fat burner Drinks.
 Dinner Cabbage Soup, Mushroom risotto.

For more info about Cabbage Soup Diet Schedule click here

The important thing attraction of the Cabbage Soup Diet is that it’s inspired to eat a lot of cabbage soup as the person needs to. The principle delay is that solely water and cabbage soup is acceptable on this diet, in addition to another meal akin to fruits and greens. The Cabbage Soup Diet can be utilized as a fast repair or such as a self-confidence booster for people who’re embarking on a diet or a weight reduction plan for the 1st time.

Cabbage Soup Diet Ebook

This Cabbage Soup Diet Ebook will help you to stay on the course.

When on the Cabbage Soup Diet, it’s crucial to remain in the diet as well as the food plans with no divergence at all. A minimal use of eight cups of water a day is inspired, and the diet ought to solely last for seven days, no extra no less. The intake of nutrients and different supplementations is acceptable. Nonetheless, on many days of the seven-day diet, there’s a lack of protein, calcium as well as essential greasy acids which the physique needs. All the information you may need can be found in this Cabbage Soup Diet ebook.

Get your own cabbage soup diet ebook here:

Download cabbage Soup Ebook

The Cabbage Soup Diet has its fair proportion of critics as well. As a result of the plain flavor of the cabbage soup, the recipe for it normally consists of greater than common sodium content.  Additionally, by following firmly to the 7-day food plan, there’s inadequate protein which can lead to spells of dizziness, complications and an absence of awareness. Despite the fact that dieters are permitted to eat a lot of cabbage soup as they want, the tasteless flavor of it has triggered many to surrender on a diet without following it by to the end. Flatulence can also be an annoying and unsightly aspect impact of the Cabbage Soup Diet.