Cabbage Soup Diet Plan is the simplest and fastest way to lose weight. As in the name of this diet plan, you require eating a large amount of cabbage soup in these 7 days. Don’t worry; You can also eat chicken, vegetables, beef, fruits according to the schedule. Cabbage Soup Diet Plan helps to get into shape fast because of this diet consist of high fiber and low fat. Cabbage Soup Diet Plan contributes to losing 10 lbs (4.5 kg) in a week. This is the complete Cabbage Soup Diet Plan review.
What is the Cabbage Soup Diet plan?
In these 7 days, you almost eat cabbage soup. But also in each day, you can eat fruits, vegetables, kinds of milk.
This is not a starvation diet. Cabbage burns more calories in the body; it digests more calories rather than the contain itself.
The formula of this diet is
The Amount of soup you eat = weight loss.
This diet is planned for a week. This diet is the best choice for preparing function ahead a week.
Cabbage Soup Diet is also called regarding Sacred Heart Hospital Diet. Because it specially designed for heart patients for losing weight quickly.
How do you make cabbage soup diet?
To start cabbage soup diet, you want to prepare all the cabbage soup ingredients to need for all entire week.
7-day cabbage soup diet recipe
Ingredients of cabbage soup
- 2 large yellow / white onions
- 2 green peppers
- 3 carrots
- 2 cans of tomatoes
- 2 garlic cloves
- 1 bunch of celery
- 1 package of mushrooms
- 1–2 bouillon cubes (optional)
- 8–12 cups water or vegetable cocktail such as V8
Cabbage Soup Recipe Directions:
- Slice all vegetables and onion.
- In a pot, sauté the onion in a little amount of oil.
- Add all the vegetables into the pot, and pour the water/vegetable cocktail until it covers the whole vegetables.
- If you Want, Add bouillon cubes or other seasonings.
- Boil, Bring to medium heat and keep up to 30-40 minutes to tender all vegetables.
If desired, you may season the soup with non-starchy vegetables, sauce, salt, pepper, herbs or spices.
Every day you should eat much cabbage soup as the main meal. According to this diet; the more soup you eat, you lose more weight.
Rules of the Cabbage Soup Diet
It is recommended to take the multivitamin daily during diet period. Because of diet limit nutrition and vitamins intake.
Daily, With the addition to cabbage soup, it must recommend to filling the stomach with other low-calorie foods. Don’t fill the stomach with non-calorie foods like sugar-free tea, water or other calorie-free beverages instead of low-calorie foods.
Daily Rules for Cabbage Soup Diet
Day 1: First day you eat mostly fruits and soups. In the initiating day, it’s better to intake 3 to 4 bowl of cabbage soup. You can also drink black coffee, unsweetened cranberry juice, unsweetened tea. Drink at least 6-8 glasses of water.
Do not eat bananas on the first day of cabbage soup diet.
Day 2: In the second day, you will only intake veggie and soup(3 bowls). Avoid eating starchy grains and seeds such as beans, corn, and peas, etc. is recommended to intake fresh, raw, or cooked vegetables. For dinner, take a big baked potato with sauce or butter.
Do not eat fruits on the second day. Avoid using salt. Drink water as much you needed.
Day 3: Vegetables and fruits. Intake vegetables ( Avoid starchy grains and seeds such as beans, corn, and peas, etc.) and any fruits except banana. Eat 3-4 bowls of soup today and drink much amount of water.
Day 4: Fat-free milk and bananas. Eat 6-8 Fresh bananas and drink 4 glasses of skim milk. In the fourth day intake much amount of soup you can. And also try to drink water sufficient amount.
Day 5: Tomatoes, vegetables and meat(Beef)/Fish. Today we want to cover protein in our diet. So today only eat 6-8 tomatoes, 300-500 gram meat( beef/chicken). Usually in fifth say also you have to intake 3-4 bowls of cabbage soup in dinner( one time is enough).
Breakfast: Tomatoes with sausage
Lunch: Grilled chicken with sausage/seasoned with salt
Dinner: Cabbage soup.
Day 6: As the fifth day, today also we want to take protein diet. But do not take potato. Take some veggies instead of tomatoes. Today also its better to have some meats. Eat Cabbage soup at least one time.2-3 The bowl is enough.
Do not eat beans, peas, or corn and potatoes
Day 7: Today it’s brown rice, pure fruit juices, vegetables. Eat 3-4 cups of Brown rice(not white rice). Intake 4-5 bowls of cabbage soup. Only take green veggies not potatoes/ peas/ corn. Drink Plenty of water up to 8 cups.
BEYOND THE DAYS 7
It’s not suitable to continue this diet plan for an extended period. This cabbage Soup diet plan helps to get shape fast.But long-term diet plan is healthy for the body. We can repeat this diet plan, but it’s not good to do often.